Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Monday, March 14, 2011

Running My First Road Race


I've been running in various degrees of frequency since 1980 (and boy are my legs tired!), but this past Sunday, March 13, 2011, is the first time I entered and ran an actual road race.

It was called the "Ras na hEireann USA", or in English, the Race of Ireland and USA. That pretty much says it all right there. And the kicker of it was, I wasn't even the one who initiated joining it; that particular honor fell to my lovely wife Carol, who's been getting into the whole running thing, much to my joy.

We signed up a while back, and trained faithfully for it. Thank God for the gym this winter, because otherwise we'd have been in sad shape (in more ways than one).

We decided to get a hotel room on Saturday night in Cambridge, and that way we wouldn't have to worry about driving down on Sunday morning, especially with the advent of Daily Savings Time, and springing forward to lose an hour.

So, with not much to do on Saturday night, we decided to go into downtown Boston, hit Fanueil Hall, and partake in a little decidedly non-Weight Watchers fare. In keeping with the spirit of the Irish road race, we went to an Irish pub at Quincy Market. Naturally, Carol and I each had to drink a Guinness. Come on, it was practically mandated by law!

Next morning, it was up early, hit Dunkin Donuts for some pre-race carbs, meeting Adrienne there as well, then off in her Mini-Cooper (named "Sheldon") to Somerville and the road race.

The forecast called for sunshine and low 50's. So naturally, it was gray, chilly, and mid-40's. Ah, March in New England! Once we assembled at the starting line, we were pumped and ready to do this. Carol had gone, in less than a year, from not running at all to being in a 5k road race. This would be the first race for both of us.

Encouraged by Carol's suggestions on the matter, I decided to try for speed. I actually went up to the 7-minute mile pacing area of the starting line. It then occurred to me that no one was next to me. I turned around and saw the mass of humanity that would eventually number 5112 runners. Somehow, I was at the front of the pack, and I mean the REAL front...as in, I was somehow the leader. I relished the feeling, because deep down I had this suspicion that my leading the pack would end as soon as the starter's pistol went off.

I was right. As everyone around me did the human equivalent of a jackrabbit start, I was more like the freight engine that starts off slow and builds up a head of steam. But in the interim, several hundred people proceeded to shoot by me. I was literally buffeted by runners passing on the left and the right.

That was when I realized that I didn't have a good rhythm. I had deliberately not brought my iPod with me, feeling that the sheer energy and camaraderie would carry me through. But this run happened to be my very first outdoor run since last November, right before the weather began turning to crap. So my first exposure (so to speak) to outdoor running this year was in the cold, with no tunes, and in the middle of my first freaking road race.

As my brain busily handled several tasks at once, namely trying to figure out a good running/breathing pattern while trying to figure out what/why/how the freaking Hell I was doing out here, my legs began falling into something resembling a good rhythm, and I actually found myself beginning to not only catch up with, but overtake some of my fellow racers.

I had been told that running on a treadmill was different than running outdoors. Now, while I conceded that there may be some truth to this, there was a Hell of a lot more truth to it than I thought. This past winter was the first time I ever actually spent the "off season" on a treadmill. And while I was indisputably maintaining my fitness level, burning calories, building up leg muscles this winter, the treadmill is definitely different, and now I was trying to re acclimate myself to the way I've always run for the past 31 years! During a road race, no less...

I tell you, when I saw that finish line, my heart leaped. I could've sobbed for joy. I put on an extra burst of speed, scrunched my face into my best "determined runner on the verge of triumph" look (hey, there were lots of cameras there...), and streaked across the finish line!

As I walked my cool-down and got my participation medal, I backtracked to the finish line, moving through the crowds of spectators, so I could see Ade and Carol finish. First came Ade, then a few minutes later came Carol. All of us had run the course without stopping, without slowing down to a walk. We ran it all.

Now, after all that, came the truly great part of the race: the post-race party. The Irish bars along the route were all holding the post-race festivities, including live Irish music and of course, beer.

Problem was, the lines getting into the bars were huge. So we eventually decided to just find ANY place that could get us out of the raw cold, and into a warm comfortable place with a drink in our hands. We ended up at a Mexican restaurant (which as it turned out was also the final destination of at least a dozen other runners!), so while I had beers, the ladies had 'ritas.

It was still a half-hour wait, but the alcohol made it easier. The weirdest moment, though, had to be when this girl and her two friends came up to where Carol and I were sitting and told me that I bore an uncanny resemblance to Fred Armisen from Saturday Night Live. Although it was clear to them that I wasn't Armisen, it still didn't stop the girl from asking to have her picture taken with me. So hey, why not?

After a terrific meal, it was time to head home, back to Nashua and the cat, who we were sure was incensed at our absence over the past almost 24 hours.

As we drove back, Carol and I were kind of sad that it was over. We had worked so hard to be ready for it, it was fun, we succeeded in our goal, but...it was over. Now what? Well, Carol mentioned a few other races we might be interested in, ones that are a lot closer to home...

Looks like we're back in training!

FINAL RESULTS
Carol finished 4325 out of 5112, with an 11:19 minute mile.
Ade finished 3636 out of 5112, with a 10:30 minute mile.
I finished 837 out of 5112, with a 7:55 minute mile. I finished 22nd out of 109 in my age group.

Next year, I plan to do better! Heck, we all plan to do better. That way, we'll get to the pubs faster, and not have to deal with long lines. Hey, we have our priorities straight!

Saturday, July 17, 2010

My iPod Running Playlist

Music hath charms to soothe the savage breast, so they say. Music also has the ability to alter or moderate one's mood, for better or for worse. Furthermore, music can be used to drown out noises like your idiotic co-worker who sits in the next cubie over and has been coughing and grunting incessantly for the past five years. And music can make monotonous chores and activities tolerable.

I need my music when I run, no if's, and's, or but's. A lack of music is sufficient cause for me to cancel a run rather than try it without my sweet tunes. It inspires me, fires me up, and keeps my brain busy.

The following are the songs currently on my iPod's "Running" playlist, presented in alphabetical order.

Bad Romance/Telephone; Lady GaGa
Hey, these songs have a good beat and you can dance...er...run to them.

Buddy Holly; Weezer
Sometimes, there's a song you like, then time goes by, and you get sick of it. Then eventually, years later you hear it again and remember why you like it. That's why this one's in the rotation. Unfortunately, I'm getting sick of it again, so it looks like Buddy Holly may end up crashing. What...too soon?

Carrie-Anne; The Hollies
From Buddy Holly to The Hollies. Lately, I've been experiencing a bit of a British Invasion re-discovery/obsession. Always liked this one. But...what is Carrie-Anne's game, anyway?

Downtown; Petula Clark
See "Carrie-Anne"

For All The Saints
Hymns can be very stirring for the soul, and this one really does it for me. I particularly like the next to last verse, which talks about how a "distant triumph song" lifts the spirits, renews our energy and helps us to soldier on. Appropriate, no? This is by far one of my favorite hymns.

"...and hearts are brave again, and arms (AND LEGS!) are strong...


Happy Together; The Turtles
See Petula Clark and The Hollies. Now if only I can get the image out of my mind of Mario and Yoshi frolicking through a field then eventually punching each other out...

Head Over Heels/Our Lips Are Sealed; The Go-Gos
Catchy, upbeat, definitely gets the legs going. Also, it has some lines that are fitting for a runner...

"...been running so long; what I need is to unwind.."

How You Like Me Now; The Heavy
Oh, this one's a pure "posturing" guilty pleasure for me. Hey, I started out at 220, and now I'm down to 180. So, how do you like me now, sucker? That, and the pseudo-James Brown funky beat makes this one a good running companion. And I almost never have the image of that damned sock monkey from the Kia commercial running through my head anymore.

I Wanna Be Sedated; The Ramones
Fast, frenetic, and short. Like a good run!

I Won't Back Down; Tom Petty
What's that you say? I'm not getting any younger, the weather is hot, and I should take it easy? Screw that, pal...I won't back down!

"..gonna stand my ground; won't be pushed around; and I'll keep this world from pushing me around..."

It's The End Of The World As We Know It; R.E.M.
My all-time favorite song ever? Not on my running playlist? Yeah right...

Jocko Homo; Devo
The synthpunk industrial beat of this song makes it a perfect running choice, and the mechanical noises in the song's bridge bring to mind pistons and machinery pounding away rhythmically. I find my legs pumping in time with that beat, no matter how tired I am. And if there's no one else on the running path, then yeah, maybe sometimes I indulge in the "call and response" of "Are we not men? We are DEVO!"

Random observation: When Mark Mothersbaugh does the "we must repeat" call and response at the end of the song, he sounds like Ed from the cartoon Ed, Edd, and Eddy. You know, the dumb Ed.

"Okay, let's GO!"

Leaving New York; R.E.M.

Quite possibly the most beautiful R.E.M. song ever. It's a nice slow-down song, helps me maintain a more mellow pace.

Life Is A Rock (But The Radio Rolled Me); Reunion
One of the leftovers from my recent 70's kick. This one's starting to wear out its welcome.

The Mesopotamian s; They Might Be Giants
Sargon, Hammurabi, Ashurbanipal and Gilgamesh! This song from their latest CD is bouncy and upbeat. Never fails to perk me up a little.

Monster Zero March
A very recent addition, this instrumental theme totally kicks ass. No matter what state I'm in, no matter how hot it is, or how far into my run I am, this one kicks me into overdrive. Absolutely love it.

Onward Christian Soldiers; Stretch Arm Strong
A punk version of another of my favorite hymns. Fast, uptempo, and just a lot of fun.

"...we are not divided; all one body we; onward Christian soldiers; on to victorrrrry..GO TEAM!"

Story Of My Life; Social Distortion
I love this song, and it's got a good beat to it.

Superman Theme; John Williams
Do I really need to explain this one!?!?!

Supernatural Superserious; R.E.M.
The guitar work, the fast tempo, and the progressively more complex drum work make this one a good way to get my blood moving faster.

Tell Her No; The Zombies
Another of my British Invasion selections, but this one's starting to irritate me, as I find myself paying closer attention to the words. So basically, the singer is telling this other guy that if the singer's girl tells this guy that she loves him and wants him, he should just tell her no. What a wuss! How about "stay away from my girl or I'll rip your goddam lungs out, chump!"? Yeah, this one may be out the door soon. Love the band name, though...

Tessie; Dropkick Murphys
Hmmm...let's see...anthemic song, extols the Red Sox, and gives you a chance to yell out "Two...three...four!" as well as the ever-popular "Oi!". Yeah, I'm there...

Tubthumping; Chumawumba
This one should be obvious...the heat and the exertion is ready to knock you down...but you get up again! It's never gonna keep you down! Good morale-boosting song.

"...I drink a whiskey drink, I drink a vodka drink; and when I have to pee, I use the kitchen sink!"- H. Simpson

Working Girl; The Members
Obscure punk/new-wave song by slightly less obscure punk band. Good harmony during the chorus keeps this one on as a sing-along, but I think it's time is drawing to a close.

You're My World; Helen Reddy
Funny, but every iteration of my Running playlist has ONE unabashedly mushy song on it. In the past it's been songs like "Somewhere in the Night" by Barry Manilow, or "(I'll Be) The Greatest Fan Of Your Life" by Edwin McCain. Who knows. Maybe it has something to do with the endorphins that get churned up after I hit the "runners wall". I actually tripped over this one because, in checking British Invasion playlists, I initially found an earlier version done by Cilla Black (a protege of George Martin). That's when I remembered, "Hey! I've always liked this song!" I just think that Reddy's version is better. So this one serves as the requisite mush song.

Songs That May End Up On The Playlist Sooner Rather Than Later
The 1812 Overture (Finale)
Whip It; Devo
Twist and Shout; Beatles
Always Look On The Bright Side of Life; Monty Python